Labs & Biomarkers Locations2 Min Read The One Fertility Hormone 99% of Doctors Ignore (That Can Get You Pregnant in Weeks) 🔥👶 (Even if you’ve been told “advanced age,” “low reserve,” or IVF is your only option) You’ve been called “geriatric”. You’ve cried over “low”…
2 Min Read AMH + Fertilty. The Good news. (Your AMH is not your destiny) The fertility industry is sleeping on the… Labs & Biomarkers
2 Min Read Why Your Annual Blood Panel Should Be the Function Health 100+ If you’re already familiar with biomarker testing, biological age,… Labs & Biomarkers
3 Min Read Fertility Fuel: The 5 Hidden Triggers Putting Your Eggs Into Hibernation (And How to Wake Them Up — Naturally) ✨ Your eggs aren’t gone. They’re in hibernation, waiting for spring. Low… Labs & Biomarkers
3 Min Read Cold Plunge & Longevity: What the Science Says Regular, sensible cold exposure can improve insulin sensitivity, activate brown fat, and modulate stress/inflammation pathways. It’s promising…
5 Min Read Longevity Coaches: The Overview TL;DR What is a “longevity coach,” exactly? Think of a longevity coach as your chief operating officer for healthspan—someone who turns…
2 Min Read Book Review: Outlive by Peter Attia Outlive is a must-have for anyone serious about their healthspan. It reframes prevention as a daily practice—what Attia calls “Medicine…
3 Min Read Peptide Power: Boost Healthspan with Tiny Molecules 💪🏽. Discover how these powerful signaling molecules, rooted in functional medicine, target cellular repair and metabolic pathways to promote…
4 Min Read Biomarkers, Made Simple A speed-run guide to what they are, how to group them, and how they solve root causes behind “complex” diseases. What is a Biomarker?…
3 Min Read Beat Your Age – Biological vs. Chronological Your biological age is a canvas, not a cage. What if your bloodwork proves you’re younger than your birth year—or unveils a clear path to…
5 Min Read Bryan Johnson’s Blueprint Raises $60M to Bring The Protocol To Everyone From Bryan Johnson’s tweet on October 28, 2025:LINK We Just Raised $60 Million for Blueprint To bring my longevity protocol to you. Our…
3 Min Read 4 Ways to Protect Your Gut Microbiome From Modern Life Your gut isn’t just a digestive organ — it’s a living ecosystem. Trillions of microbes live along your intestinal wall, forming one of the…
4 Min Read Optimizing NAD⁺ for Healthspan: A Practical Roadmap NAD+ Overview Nicotinamide adenine dinucleotide (NAD⁺) is a core cellular co-enzyme that falls with age and stress, impairing mitochondrial…
1 Min Read Tennis players may live 10 years longer Tennis longevity refers to the increase in life expectancy associated with playing the sport, which some studies suggest could be nearly 10…