The One Fertility Hormone 99% of Doctors Ignore (That Can Get You Pregnant in Weeks) 🔥👶
(Even if you’ve been told “advanced age,” “low reserve,” or IVF is your only option) You’ve been called “geriatric”. You’ve cried over…
AMH + Fertilty. The Good news.
(Your AMH is not your destiny) The fertility industry is sleeping on the biggest plot twist in women’s health. You’ve heard it a thousand…
Why Your Annual Blood Panel Should Be the Function Health 100+
If you’re already familiar with biomarker testing, biological age, and personalized health plans, you know the future of medicine is…
Fertility Fuel: The 5 Hidden Triggers Putting Your Eggs Into Hibernation (And How to Wake Them Up — Naturally) ✨
Your eggs aren’t gone. They’re in hibernation, waiting for spring. Low AMH. High FSH. “Unexplained” infertility. If you’ve heard those…
Cold Plunge & Longevity: What the Science Says
Regular, sensible cold exposure can improve insulin sensitivity, activate brown fat, and modulate stress/inflammation pathways. It’s promising…
Longevity Coaches: The Overview
TL;DR What is a “longevity coach,” exactly? Think of a longevity coach as your chief operating officer for healthspan—someone who turns…
Book Review: Outlive by Peter Attia
Outlive is a must-have for anyone serious about their healthspan. It reframes prevention as a daily practice—what Attia calls “Medicine…
Peptide Power: Boost Healthspan with Tiny Molecules 💪🏽.
Discover how these powerful signaling molecules, rooted in functional medicine, target cellular repair and metabolic pathways to promote…