Cold Plunge & Longevity: What the Science Says
Regular, sensible cold exposure can improve insulin sensitivity, activate brown fat, and modulate stress/inflammation pathways. It’s promising…
Longevity Coaches: The Overview
TL;DR What is a “longevity coach,” exactly? Think of a longevity coach as your chief operating officer for healthspan—someone who turns…
Book Review: Outlive by Peter Attia
Outlive is a must-have for anyone serious about their healthspan. It reframes prevention as a daily practice—what Attia calls “Medicine…
Bryan Johnson’s Blueprint Raises $60M to Bring The Protocol To Everyone
From Bryan Johnson’s tweet on October 28, 2025:LINK We Just Raised $60 Million for Blueprint To bring my longevity protocol to you. Our…
4 Ways to Protect Your Gut Microbiome From Modern Life
Your gut isn’t just a digestive organ — it’s a living ecosystem. Trillions of microbes live along your intestinal wall, forming one of the…
Optimizing NAD⁺ for Healthspan: A Practical Roadmap
NAD+ Overview Nicotinamide adenine dinucleotide (NAD⁺) is a core cellular co-enzyme that falls with age and stress, impairing mitochondrial…
Tennis players may live 10 years longer
Tennis longevity refers to the increase in life expectancy associated with playing the sport, which some studies suggest could be nearly 10…