Cold Plunge & Longevity: What the Science Says
Regular, sensible cold exposure can improve insulin sensitivity, activate brown fat, and modulate stress/inflammation pathways. It’s promising…
Book Review: Outlive by Peter Attia
Outlive is a must-have for anyone serious about their healthspan. It reframes prevention as a daily practice—what Attia calls “Medicine…
4 Ways to Protect Your Gut Microbiome From Modern Life
Your gut isn’t just a digestive organ — it’s a living ecosystem. Trillions of microbes live along your intestinal wall, forming one of the…
Tennis players may live 10 years longer
Tennis longevity refers to the increase in life expectancy associated with playing the sport, which some studies suggest could be nearly 10…