Longevity Coaches: The Overview
TL;DR What is a “longevity coach,” exactly? Think of a longevity coach as your chief operating officer for healthspan—someone who turns…
Peptide Power: Boost Healthspan with Tiny Molecules 💪🏽.
Discover how these powerful signaling molecules, rooted in functional medicine, target cellular repair and metabolic pathways to promote…
Biomarkers, Made Simple
A speed-run guide to what they are, how to group them, and how they solve root causes behind “complex” diseases. What is a Biomarker?…
Beat Your Age – Biological vs. Chronological
What if your bloodwork proves you’re younger than your birth year—or unveils a clear path to reverse decades of wear? Functional medicine…
4 Ways to Protect Your Gut Microbiome From Modern Life
Your gut isn’t just a digestive organ — it’s a living ecosystem. Trillions of microbes live along your intestinal wall, forming one of the…
Optimizing NAD⁺ for Healthspan: A Practical Roadmap
NAD+ Overview Nicotinamide adenine dinucleotide (NAD⁺) is a core cellular co-enzyme that falls with age and stress, impairing mitochondrial…
Tennis players may live 10 years longer
Tennis longevity refers to the increase in life expectancy associated with playing the sport, which some studies suggest could be nearly 10…