Supplements

Gold-standard reviews of NAD⁺ boosters, senolytics, mitochondrial enhancers, and basic micronutrients. Purity data, dosing guidance, and real-world results.

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How Daily Multivitamins Reverse Cognitive Aging by 4.8 Years

The primary finding of the COSMOS-Mind study is that daily multivitamin-mineral supplementation slowed cognitive aging by 60%

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Optimizing NAD⁺ for Healthspan: A Practical Roadmap

NAD+ Overview Nicotinamide adenine dinucleotide (NAD⁺) is a core cellular co-enzyme that falls with age and stress, impairing mitochondrial…