Tennis longevity refers to the increase in life expectancy associated with playing the sport, which some studies suggest could be nearly 10 years longer than for a sedentary lifestyle. This benefit is attributed to a combination of physical health improvements, particularly cardiovascular health, and the positive social aspects of playing. Tennis is considered one of the most beneficial sports for longevity.
Physical and mental benefits
- Increased life expectancy: A study found tennis players live an average of 9.7 years longer than those with a sedentary lifestyle, a greater gain than other sports like soccer or swimming.
- Improved cardiovascular health: Tennis is linked to a significantly lower risk of dying from cardiovascular disease, stroke, and heart attacks.
- Cognitive health: The physical movements in tennis, particularly the repetitive motions, can improve memory function and cognitive decline by boosting brain-derived neurotrophic factor (BDNF).
Social and lifestyle benefits
Holistic exercise: The sport provides a combination of aerobic, strength, and flexibility training, making it a well-rounded physical activity.
Social connection: Playing tennis regularly creates a sense of community and social support, which is a key factor linked to improved long-term health and well-being.
Lifetime sport: Tennis can be played by people of all ages, from young children to seniors, making it a sport that can be sustained throughout life.
